原题股関節痛　こわばり・だるさ・脚長差　自力で克服！　名医が教える最新１分体操大全

Naonobu Takahira

健康与美容生活方式
出版社
Bunkyosha Co., Ltd.
外部标识符
  • ISBN:9784866516165
出版日期
2023-03-06
报价截止日
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页数
144
作品的出版语言
日语
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为了缓解髋关节的疼痛，重要的是要锻炼支撑髋关节的肌肉群，放松覆盖肌肉并连接全身肌肉和内脏器官的筋膜线的紧绷感。髋关节外科的权威、北里大学的高平直伸教授介绍了一次解决这些问题的方法。最新的自我保健手册，全面涵盖了各种应对臀部疼痛的方法，例如缓解疼痛和僵硬的一分钟运动，有助于缓解术后疼痛的康复方法，以及改善腿长差异的运动。

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