原题運動を頑張らなくても 手指の変形 痛み・はれ・こわばりが自力でよくなる！１分ほぐし大全

Takahira Naotobu

健康与美容生活方式
出版社
Bunkyosha Co., Ltd.
外部标识符
  • ISBN:9784868450368
出版日期
2026-02-05
报价截止日
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页数
128
作品的出版语言
日语
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正确的固定、拉伸和锻炼这三种关键的自我护理方法可以显著缓解赫伯登结节、扳机指和类风湿性关节炎的疼痛！

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