原题心のざわざわ・イライラを消すがんばりすぎない休み方 すき間時間で始めるマインドフルネス

Junya Ogino

生活方式心灵主义 / 灵性
出版社
Bunkyosha Co., Ltd.
外部标识符
  • ISBN:9784866510507
出版日期
2018-06-22
报价截止日
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页数
160
作品的出版语言
日语
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您是否在努力工作而生活以至于无法忙于忙碌的生活？通过结合正念来照顾自己的一种方式，这种正念训练在哈佛和斯坦福大学非常流行。将正念习惯纳入日常活动的技巧，例如“散步”，“饮食”和“做家务”。正念是“专注于这一刻”的心态。即使您没有很多休息时间，增加正念的时间也会使您的头脑更轻松，更轻松。

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