原題股関節痛　こわばり・だるさ・脚長差　自力で克服！　名医が教える最新１分体操大全

Naonobu Takahira

健康與美容生活方式
出版社
Bunkyosha Co., Ltd.
外部識別碼
  • ISBN:9784866516165
出版日期
2023-03-06
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頁數
144
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為了緩解髖關節疼痛，重要的是要鍛煉支撐髖關節的肌肉群，放鬆覆蓋肌肉並連接全身肌肉和內臟器官的筋膜線的緊繃感。髖關節外科的權威、北里大學的高平直伸教授介紹了一次解決這些問題的方法。最新的自我保健手冊，全面涵蓋了各種應對臀部疼痛的方法，例如緩解疼痛和僵硬的一分鐘運動，有助於緩解術後疼痛的康復方法，以及改善腿長差異的運動。

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