原題運動を頑張らなくても 手指の変形 痛み・はれ・こわばりが自力でよくなる！１分ほぐし大全

Takahira Naotobu

健康與美容生活方式
出版社
Bunkyosha Co., Ltd.
外部識別碼
  • ISBN:9784868450368
出版日期
2026-02-05
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頁數
128
作品的出版語言
日語
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正確的固定、伸展和鍛鍊這三種關鍵的自我照護方法可以顯著緩解赫伯登結節、扳機指和類風濕性關節炎的疼痛！

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