原題心のざわざわ・イライラを消すがんばりすぎない休み方 すき間時間で始めるマインドフルネス

Junya Ogino

生活方式心靈主義 / 靈性
出版社
Bunkyosha Co., Ltd.
外部識別碼
  • ISBN:9784866510507
出版日期
2018-06-22
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頁數
160
作品的出版語言
日語
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您是否在努力工作而生活以至於無法忙於忙碌的生活？通過結合正念來照顧自己的一種方式，這種正念訓練在哈佛和斯坦福大學非常流行。將正念習慣納入日常活動的技巧，例如“散步”，“飲食”和“做家務”。正念是“專注於這一刻”的心態。即使您沒有很多休息時間，增加正念的時間也會使您的頭腦更輕鬆，更輕鬆。

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