A DIET TO LOSE 10KG AND KEEP IT OFF FOREVER

原題10キロやせて、永久キープするダイエット

Junko Yamazaki

健康與美容
出版社
Bunkyosha Co., Ltd.
外部識別碼
  • ISBN:9784866510538
出版日期
2018-04-13
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頁數
216
作品的出版語言
日語
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一篇報告文學文章，總結了直到40多歲的超重作家減掉10公斤並變得“嬌柔”的兩年。我沒有“努力限制飲食和鍛煉”，而是“面對，思考並鍛煉自己”。只要您具有正確的“當前情況分析”和正確的“目標設置”，您的“自然”生活就會改變，您將能夠減輕體重並保持“健康”！充滿插圖！兩名專職人員每人損失4公斤的體驗專欄漫畫也值得一讀！

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