FIRST MUSCLE TRAINING BOOK

Original titleはじめての筋トレBOOK

Nikkei Health

Publisher
Nikkei Business Publications, Inc. [Agt. JCA]
External Identifiers
  • ISBN:9784822239602
Publication Date
2017-01-31
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Pages
100
Publication Language
Japanese
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運動が苦手でも必ず続く！カラダ年齢が10歳若くなる！ 疲れにくい体になる　ジャスト“1分”プランクなど紹介します。

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