MINDFULNESS PRACTICES TO PROTECT YOUR MIND AND BODY FROM STRESS

原题ストレスから心と体を守る　マインドフルネス実践法

Nikkei Adult Off

出版社
Nikkei Business Publications, Inc. [Agt. JCA]
外部标识符
  • ISBN:9784822259198
出版日期
2017-06-29
报价截止日
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页数
100
作品的出版语言
日语
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◆为什么正念可以缓解压力 ◆呼吸禅、饮食禅、行禅、捆禅等。

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