MINDFULNESS PRACTICES TO PROTECT YOUR MIND AND BODY FROM STRESS

원제ストレスから心と体を守る　マインドフルネス実践法

Nikkei Adult Off

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Nikkei Business Publications, Inc. [Agt. JCA]
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  • ISBN:9784822259198
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2017-06-29
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◆ 왜 마인드플루네스가 스트레스를 완화할 수 있을까 ◆호흡 명상, 먹는 명상, 걷는 명상, 매달려 가죽 명상… 그 외

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