MINDFULNESS PRACTICES TO PROTECT YOUR MIND AND BODY FROM STRESS

Original titleストレスから心と体を守る　マインドフルネス実践法

Nikkei Adult Off

Publisher
Nikkei Business Publications, Inc. [Agt. JCA]
External Identifiers
  • ISBN:9784822259198
Publication Date
2017-06-29
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Pages
100
Publication Language
Japanese
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◆なぜマインドフルネスがストレスを緩和できるのか ◆呼吸瞑想、食べる瞑想、歩く瞑想、つり革瞑想…　ほか

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