A DIET TO LOSE 10KG AND KEEP IT OFF FOREVER

Original title10キロやせて、永久キープするダイエット

Junko Yamazaki

Health & Beauty
Publisher
Bunkyosha Co., Ltd.
External Identifiers
  • ISBN:9784866510538
Publication Date
2018-04-13
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Pages
216
Publication Language
Japanese
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一个40多岁的作家，长期超重。 如何减掉10斤，变得 "苗条 这是一篇总结两年的报告文学。 而不是 "痛痛快快地节食和运动。 我只是 "面对自己，想好了，就去做了"。 如果你有正确的 "形势分析 "和正确的 "目标设定"。 生活的 "常态 "已经改变。 你可以减肥，也可以 "保鲜"! 图文并茂! 其中两名队员每人减掉了4斤。 而经验专栏漫画也是一个很好的读物!

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